Personal bests
10K
1:25:43
2009 · 13:48 /mi
8K
1:01:03
2007 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:32
April 2, 2011
- Place
- 25431
- Pace
- 15:03 /mi
- 10K1:31:37
March 27, 2010
- Place
- 23150
- Pace
- 14:45 /mi
- 2009 HCA Va 8k1:08:59
November 14, 2009
- Place
- 2949
- Pace
- 13:53 /mi
- 10K1:25:43
March 28, 2009
- Place
- 18726
- Pace
- 13:48 /mi
- 2007 NTELOS 8k1:01:03
November 10, 2007
- Place
- 3959
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25431 | 1:33:32 | 15:03 /mi |
| Mar 27, 2010 | 10K | 23150 | 1:31:37 | 14:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2949 | 1:08:59 | 13:53 /mi |
| Mar 28, 2009 | 10K | 18726 | 1:25:43 | 13:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3959 | 1:01:03 | 12:17 /mi |