Personal bests
10K
1:07:21
2019 · 10:50 /mi
8K
1:03:07
2023 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:58
April 20, 2024
- Place
- 10052
- Pace
- 12:14 /mi
- 2023 VCU Health Richmond 8k1:03:07
November 11, 2023
- Place
- 2147
- Pace
- 12:42 /mi
- 10K1:07:21
April 13, 2019
- Place
- 8479
- Pace
- 10:50 /mi
- 10K1:11:28
April 14, 2018
- Place
- 9505
- Pace
- 11:30 /mi
- 10K1:14:28
April 1, 2017
- Place
- 11966
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10052 | 1:15:58 | 12:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2147 | 1:03:07 | 12:42 /mi |
| Apr 13, 2019 | 10K | 8479 | 1:07:21 | 10:50 /mi |
| Apr 14, 2018 | 10K | 9505 | 1:11:28 | 11:30 /mi |
| Apr 1, 2017 | 10K | 11966 | 1:14:28 | 11:59 /mi |