The Vault

Personal bests

10K

55:49

2014 · 8:59 /mi

Progression

10K4 finishes · best 55:49 in 2014 · latest 57:26 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K57:26
April 13, 2019
Place
4253
Pace
9:15 /mi
10K1:06:56
April 1, 2017
Place
9315
Pace
10:46 /mi
10K1:03:43
March 28, 2015
Place
10237
Pace
10:15 /mi
10K55:49
March 29, 2014
Place
5627
Pace
8:59 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4253	57:26	9:15 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	9315	1:06:56	10:46 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10237	1:03:43	10:15 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5627	55:49	8:59 /mi