Personal bests
10K
1:10:17
2024 · 11:19 /mi
8K
54:34
2023 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:01:10
November 15, 2025
- Place
- 2399
- Pace
- 12:18 /mi
- 10K1:10:17
April 20, 2024
- Place
- 8462
- Pace
- 11:19 /mi
- 2023 VCU Health Richmond 8k54:34
November 11, 2023
- Place
- 1579
- Pace
- 10:59 /mi
- 10K1:39:53
April 13, 2019
- Place
- 15856
- Pace
- 16:04 /mi
- 10K1:40:24
April 14, 2018
- Place
- 16377
- Pace
- 16:09 /mi
- 10K1:33:37
April 1, 2017
- Place
- 16196
- Pace
- 15:04 /mi
- 10K1:24:04
April 9, 2016
- Place
- 15836
- Pace
- 13:32 /mi
- 10K1:12:08
March 28, 2015
- Place
- 14492
- Pace
- 11:37 /mi
- 10K1:12:27
March 29, 2014
- Place
- 15657
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2399 | 1:01:10 | 12:18 /mi |
| Apr 20, 2024 | 10K | 8462 | 1:10:17 | 11:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1579 | 54:34 | 10:59 /mi |
| Apr 13, 2019 | 10K | 15856 | 1:39:53 | 16:04 /mi |
| Apr 14, 2018 | 10K | 16377 | 1:40:24 | 16:09 /mi |
| Apr 1, 2017 | 10K | 16196 | 1:33:37 | 15:04 /mi |
| Apr 9, 2016 | 10K | 15836 | 1:24:04 | 13:32 /mi |
| Mar 28, 2015 | 10K | 14492 | 1:12:08 | 11:37 /mi |
| Mar 29, 2014 | 10K | 15657 | 1:12:27 | 11:40 /mi |