Personal bests
Half Marathon
1:56:27
2019 · 8:53 /mi
10K
53:05
2019 · 8:33 /mi
8K
45:41
2016 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:22
June 3, 2021
- Place
- 942
- Pace
- 10:02 /mi
- 10K55:07
September 26, 2020
- Place
- 414
- Pace
- 8:52 /mi
- 2019 Markel Richmond Half Marathon1:56:27
November 16, 2019
- Place
- 2288
- Pace
- 8:53 /mi
- 10K53:05
April 13, 2019
- Place
- 2540
- Pace
- 8:33 /mi
- 10K59:25
April 14, 2018
- Place
- 4673
- Pace
- 9:34 /mi
- 2017 Markel Richmond Half Marathon1:58:58
November 11, 2017
- Place
- 2228
- Pace
- 9:05 /mi
- 10K59:13
April 1, 2017
- Place
- 5751
- Pace
- 9:32 /mi
- 2016 VCU Health 8k45:41
November 12, 2016
- Place
- 668
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 942 | 1:02:22 | 10:02 /mi |
| Sep 26, 2020 | 10K | 414 | 55:07 | 8:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2288 | 1:56:27 | 8:53 /mi |
| Apr 13, 2019 | 10K | 2540 | 53:05 | 8:33 /mi |
| Apr 14, 2018 | 10K | 4673 | 59:25 | 9:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2228 | 1:58:58 | 9:05 /mi |
| Apr 1, 2017 | 10K | 5751 | 59:13 | 9:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 668 | 45:41 | 9:11 /mi |