Personal bests
10K
42:47
2022 · 6:53 /mi
8K
34:09
2024 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k34:09
November 16, 2024
- Place
- 124
- Pace
- 6:52 /mi
- 10K44:50.8
April 20, 2024
- Place
- 647
- Pace
- 7:13 /mi
- 2023 VCU Health Richmond 8k35:06
November 11, 2023
- Place
- 147
- Pace
- 7:04 /mi
- 10K46:40
April 22, 2023
- Place
- 681
- Pace
- 7:31 /mi
- 10K42:47
April 23, 2022
- Place
- 311
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 124 | 34:09 | 6:52 /mi |
| Apr 20, 2024 | 10K | 647 | 44:50.8 | 7:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 147 | 35:06 | 7:04 /mi |
| Apr 22, 2023 | 10K | 681 | 46:40 | 7:31 /mi |
| Apr 23, 2022 | 10K | 311 | 42:47 | 6:53 /mi |