Personal bests
Half Marathon
2:08:00
2010 · 9:46 /mi
10K
51:34
2010 · 8:18 /mi
8K
41:56
2003 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:36
April 2, 2011
- Place
- 5539
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon2:08:00
November 13, 2010
- Place
- 2637
- Pace
- 9:46 /mi
- 10K51:34
March 27, 2010
- Place
- 4218
- Pace
- 8:18 /mi
- 2009 HCA Va 8k47:44
November 14, 2009
- Place
- 1057
- Pace
- 9:36 /mi
- 10K56:32
March 28, 2009
- Place
- 6812
- Pace
- 9:06 /mi
- 2008 McDonalds Half Marathon2:19:29
November 15, 2008
- Place
- 2290
- Pace
- 10:38 /mi
- 10K57:52
April 5, 2008
- Place
- 6947
- Pace
- 9:19 /mi
- 2007 NTELOS 8k47:53
November 10, 2007
- Place
- 2251
- Pace
- 9:38 /mi
- 2006 NTELOS 8K49:45
November 11, 2006
- Place
- 2220
- Pace
- 10:00 /mi
- 2005 NTELOS 8K49:43
November 12, 2005
- Place
- 2309
- Pace
- 10:00 /mi
- 10K1:27:01
March 27, 2004
- Place
- 9078
- Pace
- 14:00 /mi
- 2003 NTELOS 8K41:56
November 15, 2003
- Place
- 1160
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5539 | 53:36 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2637 | 2:08:00 | 9:46 /mi |
| Mar 27, 2010 | 10K | 4218 | 51:34 | 8:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1057 | 47:44 | 9:36 /mi |
| Mar 28, 2009 | 10K | 6812 | 56:32 | 9:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2290 | 2:19:29 | 10:38 /mi |
| Apr 5, 2008 | 10K | 6947 | 57:52 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2251 | 47:53 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2220 | 49:45 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2309 | 49:43 | 10:00 /mi |
| Mar 27, 2004 | 10K | 9078 | 1:27:01 | 14:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1160 | 41:56 | 8:26 /mi |