Personal bests
10K
47:22
2013 · 7:37 /mi
8K
41:50
2016 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k41:50
November 12, 2016
- Place
- 437
- Pace
- 8:25 /mi
- 10K47:22
April 13, 2013
- Place
- 1764
- Pace
- 7:37 /mi
- 10K47:37
March 31, 2012
- Place
- 2302
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 437 | 41:50 | 8:25 /mi |
| Apr 13, 2013 | 10K | 1764 | 47:22 | 7:37 /mi |
| Mar 31, 2012 | 10K | 2302 | 47:37 | 7:40 /mi |