Personal bests
10K
36:51
2012 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:47
April 14, 2018
- Place
- 516
- Pace
- 7:12 /mi
- 10K39:56
March 28, 2015
- Place
- 218
- Pace
- 6:26 /mi
- 10K40:34
March 29, 2014
- Place
- 280
- Pace
- 6:32 /mi
- 10K38:33
April 13, 2013
- Place
- 152
- Pace
- 6:12 /mi
- 10K36:51
March 31, 2012
- Place
- 104
- Pace
- 5:56 /mi
- 10K36:54
April 2, 2011
- Place
- 80
- Pace
- 5:56 /mi
- 10K42:48
April 5, 2008
- Place
- 465
- Pace
- 6:53 /mi
- 10K1:54:52
April 1, 2006
- Place
- 15581
- Pace
- 18:29 /mi
- 10K43:36
April 9, 2005
- Place
- 439
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 516 | 44:47 | 7:12 /mi |
| Mar 28, 2015 | 10K | 218 | 39:56 | 6:26 /mi |
| Mar 29, 2014 | 10K | 280 | 40:34 | 6:32 /mi |
| Apr 13, 2013 | 10K | 152 | 38:33 | 6:12 /mi |
| Mar 31, 2012 | 10K | 104 | 36:51 | 5:56 /mi |
| Apr 2, 2011 | 10K | 80 | 36:54 | 5:56 /mi |
| Apr 5, 2008 | 10K | 465 | 42:48 | 6:53 /mi |
| Apr 1, 2006 | 10K | 15581 | 1:54:52 | 18:29 /mi |
| Apr 9, 2005 | 10K | 439 | 43:36 | 7:01 /mi |