Personal bests
10K
44:29
2005 · 7:10 /mi
8K
38:09
2004 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:20
April 1, 2006
- Place
- 1698
- Pace
- 8:06 /mi
- 10K44:29
April 9, 2005
- Place
- 542
- Pace
- 7:10 /mi
- 2004 NTELOS 8K38:09
November 13, 2004
- Place
- 545
- Pace
- 7:40 /mi
- 10K48:50
March 27, 2004
- Place
- 1149
- Pace
- 7:52 /mi
- 2003 NTELOS 8K45:20
November 15, 2003
- Place
- 1594
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1698 | 50:20 | 8:06 /mi |
| Apr 9, 2005 | 10K | 542 | 44:29 | 7:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 545 | 38:09 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1149 | 48:50 | 7:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1594 | 45:20 | 9:07 /mi |