Personal bests
10K
1:12:58
2026 · 11:45 /mi
8K
55:16
2025 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:58
April 18, 2026
- Place
- 9007
- Pace
- 11:45 /mi
- 2025 VCU Health Richmond 8k55:16
November 15, 2025
- Place
- 1873
- Pace
- 11:07 /mi
- 2012 HCA VA 8k58:35
November 10, 2012
- Place
- 2343
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9007 | 1:12:58 | 11:45 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1873 | 55:16 | 11:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2343 | 58:35 | 11:47 /mi |