Personal bests
10K
1:43:58
2010 · 16:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:05
April 18, 2026
- Place
- 17494
- Pace
- 17:53 /mi
- 10K2:08:48
April 12, 2025
- Place
- 17583
- Pace
- 20:44 /mi
- 10K2:08:24
April 20, 2024
- Place
- 17698
- Pace
- 20:40 /mi
- 10K2:30:45
April 22, 2023
- Place
- 14976
- Pace
- 24:16 /mi
- 10K2:26:53
April 23, 2022
- Place
- 12316
- Pace
- 23:38 /mi
- 10K2:18:09
April 13, 2019
- Place
- 19805
- Pace
- 22:14 /mi
- 10K1:56:49
April 13, 2013
- Place
- 29894
- Pace
- 18:48 /mi
- 10K1:53:49
March 31, 2012
- Place
- 30713
- Pace
- 18:19 /mi
- 10K1:43:58
March 27, 2010
- Place
- 26338
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17494 | 1:51:05 | 17:53 /mi |
| Apr 12, 2025 | 10K | 17583 | 2:08:48 | 20:44 /mi |
| Apr 20, 2024 | 10K | 17698 | 2:08:24 | 20:40 /mi |
| Apr 22, 2023 | 10K | 14976 | 2:30:45 | 24:16 /mi |
| Apr 23, 2022 | 10K | 12316 | 2:26:53 | 23:38 /mi |
| Apr 13, 2019 | 10K | 19805 | 2:18:09 | 22:14 /mi |
| Apr 13, 2013 | 10K | 29894 | 1:56:49 | 18:48 /mi |
| Mar 31, 2012 | 10K | 30713 | 1:53:49 | 18:19 /mi |
| Mar 27, 2010 | 10K | 26338 | 1:43:58 | 16:44 /mi |