LAUREN GROPPI

9 races in the archive

Personal bests

Marathon

3:21:44

2023 · 7:42 /mi

Half Marathon

1:48:26

2020 · 8:16 /mi

8K

38:45

2020 · 7:48 /mi

Progression

Marathon6 finishes · best 3:21:44 in 2023 — their most recent
3:20:003:36:403:53:202016201920202021202220232016 2016 Anthem Richmond Marathon — 3:34:142019 2019 VCU Health Richmond Marathon — 3:49:122020 2020 Richmond Marathon — 3:34:132021 2021 VCU Health Richmond Marathon — 3:28:202022 2022 Allianz Partners Richmond Marathon — 3:27:242023 2023 Allianz Partners Richmond Marathon — 3:21:443:21:44

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 1:48:26 in 2020 — their most recent
1:48:201:49:101:50:00201720202017 2017 Markel Richmond Half Marathon — 1:49:582020 2020 Richmond Half Marathon — 1:48:261:48:26

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
7:307:558:208:45Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2023 · Start to 10K · 7:41 /mi2023 · 10K to Half · 7:39 /mi2023 · Half to 20 Mile · 7:42 /mi2023 · 20 Mile to Finish · 7:44 /mi20232022 · Start to 10K · 8:01 /mi2022 · 10K to Half · 7:55 /mi2022 · Half to 20 Mile · 7:48 /mi2022 · 20 Mile to Finish · 7:56 /mi20222021 · Start to 10K · 8:08 /mi2021 · 10K to Half · 7:56 /mi2021 · Half to 20 Mile · 7:53 /mi2021 · 20 Mile to Finish · 7:50 /mi20212019 · Start to 10K · 8:43 /mi2019 · 10K to Half · 8:35 /mi2019 · Half to 20 Mile · 8:50 /mi2019 · 20 Mile to Finish · 8:50 /mi20192016 · Start to 10K · 8:14 /mi2016 · 10K to Half · 8:12 /mi2016 · Half to 20 Mile · 8:09 /mi2016 · 20 Mile to Finish · 8:07 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history