The Vault

Personal bests

10K

53:22

2007 · 8:35 /mi

47:37

2003 · 9:35 /mi

10K5 finishes · best 53:22 in 2007 · latest 1:05:24 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13316	1:05:24	10:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3914	53:22	8:35 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5685	1:00:53	9:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6102	1:05:44	10:35 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1897	47:37	9:35 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3482	1:02:51	10:07 /mi