Personal bests
Half Marathon
2:38:24
2017 · 12:05 /mi
10K
1:07:36
2017 · 10:53 /mi
8K
51:21
2016 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:27
April 18, 2026
- Place
- 12454
- Pace
- 13:45 /mi
- 10K1:15:21
April 22, 2023
- Place
- 7924
- Pace
- 12:08 /mi
- 10K1:13:38
April 23, 2022
- Place
- 6512
- Pace
- 11:51 /mi
- 2019 Allianz Partners 8K54:23
November 16, 2019
- Place
- 1323
- Pace
- 10:56 /mi
- 10K1:13:03
April 13, 2019
- Place
- 10501
- Pace
- 11:45 /mi
- 2018 Markel Richmond Half Marathon2:44:19
November 10, 2018
- Place
- 6403
- Pace
- 12:32 /mi
- 10K1:10:32
April 14, 2018
- Place
- 9202
- Pace
- 11:21 /mi
- 2017 Markel Richmond Half Marathon2:38:24
November 11, 2017
- Place
- 6344
- Pace
- 12:05 /mi
- 10K1:07:36
April 1, 2017
- Place
- 9608
- Pace
- 10:53 /mi
- 2016 VCU Health 8k51:21
November 12, 2016
- Place
- 1097
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12454 | 1:25:27 | 13:45 /mi |
| Apr 22, 2023 | 10K | 7924 | 1:15:21 | 12:08 /mi |
| Apr 23, 2022 | 10K | 6512 | 1:13:38 | 11:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1323 | 54:23 | 10:56 /mi |
| Apr 13, 2019 | 10K | 10501 | 1:13:03 | 11:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6403 | 2:44:19 | 12:32 /mi |
| Apr 14, 2018 | 10K | 9202 | 1:10:32 | 11:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6344 | 2:38:24 | 12:05 /mi |
| Apr 1, 2017 | 10K | 9608 | 1:07:36 | 10:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1097 | 51:21 | 10:20 /mi |