Personal bests
Half Marathon
2:03:10
2017 · 9:24 /mi
10K
57:02
2023 · 9:11 /mi
8K
42:11
2023 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k42:11
November 11, 2023
- Place
- 460
- Pace
- 8:29 /mi
- 10K57:02
April 22, 2023
- Place
- 2978
- Pace
- 9:11 /mi
- 2022 CarMax Richmond Half Marathon2:07:42
November 12, 2022
- Place
- 2438
- Pace
- 9:44 /mi
- 2019 Allianz Partners 8K44:07
November 16, 2019
- Place
- 561
- Pace
- 8:52 /mi
- 10K1:00:06
April 14, 2018
- Place
- 4981
- Pace
- 9:40 /mi
- 2017 Markel Richmond Half Marathon2:03:10
November 11, 2017
- Place
- 3774
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 460 | 42:11 | 8:29 /mi |
| Apr 22, 2023 | 10K | 2978 | 57:02 | 9:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2438 | 2:07:42 | 9:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 561 | 44:07 | 8:52 /mi |
| Apr 14, 2018 | 10K | 4981 | 1:00:06 | 9:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3774 | 2:03:10 | 9:24 /mi |