Personal bests
Half Marathon
2:52:05
2016 · 13:08 /mi
10K
1:22:24
2015 · 13:16 /mi
8K
1:05:38
2014 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:20
April 18, 2026
- Place
- 19875
- Pace
- 20:39 /mi
- 10K1:57:49
April 12, 2025
- Place
- 16503
- Pace
- 18:58 /mi
- 10K1:51:19
April 20, 2024
- Place
- 15464
- Pace
- 17:55 /mi
- 10K1:38:41
April 22, 2023
- Place
- 11337
- Pace
- 15:53 /mi
- 10K1:44:44
April 23, 2022
- Place
- 10112
- Pace
- 16:51 /mi
- 10K1:40:29
June 3, 2021
- Place
- 3209
- Pace
- 16:10 /mi
- 10K1:44:56
September 26, 2020
- Place
- 2130
- Pace
- 16:53 /mi
- 2019 Markel Richmond Half Marathon2:59:33
November 16, 2019
- Place
- 7442
- Pace
- 13:42 /mi
- 10K1:31:10
April 13, 2019
- Place
- 14554
- Pace
- 14:40 /mi
- 2018 Markel Richmond Half Marathon3:00:32
November 10, 2018
- Place
- 6996
- Pace
- 13:46 /mi
- 10K1:47:47
April 14, 2018
- Place
- 17704
- Pace
- 17:21 /mi
- 2017 Markel Richmond Half Marathon3:07:59
November 11, 2017
- Place
- 7347
- Pace
- 14:20 /mi
- 10K1:24:03
April 1, 2017
- Place
- 14324
- Pace
- 13:32 /mi
- 2016 American Family Fitness Half Marathon2:52:05
November 12, 2016
- Place
- 6607
- Pace
- 13:08 /mi
- 10K1:23:45
April 9, 2016
- Place
- 15778
- Pace
- 13:29 /mi
- 2015 American Family Fitness Half Marathon2:59:07
November 14, 2015
- Place
- 7850
- Pace
- 13:40 /mi
- 10K1:22:24
March 28, 2015
- Place
- 17685
- Pace
- 13:16 /mi
- 2014 HCA Va 8k1:05:38
November 15, 2014
- Place
- 2404
- Pace
- 13:12 /mi
- 10K1:55:44
March 29, 2014
- Place
- 25838
- Pace
- 18:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19875 | 2:08:20 | 20:39 /mi |
| Apr 12, 2025 | 10K | 16503 | 1:57:49 | 18:58 /mi |
| Apr 20, 2024 | 10K | 15464 | 1:51:19 | 17:55 /mi |
| Apr 22, 2023 | 10K | 11337 | 1:38:41 | 15:53 /mi |
| Apr 23, 2022 | 10K | 10112 | 1:44:44 | 16:51 /mi |
| Jun 3, 2021 | 10K | 3209 | 1:40:29 | 16:10 /mi |
| Sep 26, 2020 | 10K | 2130 | 1:44:56 | 16:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7442 | 2:59:33 | 13:42 /mi |
| Apr 13, 2019 | 10K | 14554 | 1:31:10 | 14:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6996 | 3:00:32 | 13:46 /mi |
| Apr 14, 2018 | 10K | 17704 | 1:47:47 | 17:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7347 | 3:07:59 | 14:20 /mi |
| Apr 1, 2017 | 10K | 14324 | 1:24:03 | 13:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6607 | 2:52:05 | 13:08 /mi |
| Apr 9, 2016 | 10K | 15778 | 1:23:45 | 13:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7850 | 2:59:07 | 13:40 /mi |
| Mar 28, 2015 | 10K | 17685 | 1:22:24 | 13:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2404 | 1:05:38 | 13:12 /mi |
| Mar 29, 2014 | 10K | 25838 | 1:55:44 | 18:38 /mi |