Personal bests
Half Marathon
1:53:20
2017 · 8:39 /mi
10K
49:30
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:24
April 14, 2018
- Place
- 4665
- Pace
- 9:34 /mi
- 2017 Markel Richmond Half Marathon1:53:20
November 11, 2017
- Place
- 2109
- Pace
- 8:39 /mi
- 10K52:26
April 1, 2017
- Place
- 2606
- Pace
- 8:26 /mi
- 2016 American Family Fitness Half Marathon1:59:09
November 12, 2016
- Place
- 2576
- Pace
- 9:05 /mi
- 10K54:02
April 9, 2016
- Place
- 3709
- Pace
- 8:42 /mi
- 10K52:44
March 28, 2015
- Place
- 3507
- Pace
- 8:29 /mi
- 10K49:30
April 13, 2013
- Place
- 2715
- Pace
- 7:58 /mi
- 10K49:36
March 31, 2012
- Place
- 3378
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4665 | 59:24 | 9:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2109 | 1:53:20 | 8:39 /mi |
| Apr 1, 2017 | 10K | 2606 | 52:26 | 8:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2576 | 1:59:09 | 9:05 /mi |
| Apr 9, 2016 | 10K | 3709 | 54:02 | 8:42 /mi |
| Mar 28, 2015 | 10K | 3507 | 52:44 | 8:29 /mi |
| Apr 13, 2013 | 10K | 2715 | 49:30 | 7:58 /mi |
| Mar 31, 2012 | 10K | 3378 | 49:36 | 7:59 /mi |