Personal bests
10K
49:13
2016 · 7:55 /mi
8K
43:45
2012 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:13
April 9, 2016
- Place
- 1848
- Pace
- 7:55 /mi
- 10K59:06
April 13, 2013
- Place
- 8952
- Pace
- 9:31 /mi
- 2012 HCA VA 8k43:45
November 10, 2012
- Place
- 767
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1848 | 49:13 | 7:55 /mi |
| Apr 13, 2013 | 10K | 8952 | 59:06 | 9:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 767 | 43:45 | 8:48 /mi |