Personal bests
Half Marathon
3:06:48
2010 · 14:15 /mi
10K
1:16:25
2010 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:00
March 31, 2012
- Place
- 26265
- Pace
- 15:27 /mi
- 2011 McDonald's Half Marathon3:09:15
November 12, 2011
- Place
- 6084
- Pace
- 14:26 /mi
- 2010 McDonalds Half Marathon3:06:48
November 13, 2010
- Place
- 5410
- Pace
- 14:15 /mi
- 10K1:16:25
March 27, 2010
- Place
- 19103
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26265 | 1:36:00 | 15:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6084 | 3:09:15 | 14:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5410 | 3:06:48 | 14:15 /mi |
| Mar 27, 2010 | 10K | 19103 | 1:16:25 | 12:18 /mi |