Personal bests
10K
1:04:52
2024 · 10:26 /mi
8K
55:21
2022 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:58
April 12, 2025
- Place
- 9987
- Pace
- 12:04 /mi
- 10K1:04:52
April 20, 2024
- Place
- 6637
- Pace
- 10:26 /mi
- 10K1:05:59
April 22, 2023
- Place
- 5642
- Pace
- 10:37 /mi
- 2022 VCU Health Richmond 8k55:21
November 12, 2022
- Place
- 1169
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9987 | 1:14:58 | 12:04 /mi |
| Apr 20, 2024 | 10K | 6637 | 1:04:52 | 10:26 /mi |
| Apr 22, 2023 | 10K | 5642 | 1:05:59 | 10:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1169 | 55:21 | 11:08 /mi |