Personal bests
Half Marathon
2:15:20
2013 · 10:19 /mi
10K
53:30
2004 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:45
March 28, 2015
- Place
- 17290
- Pace
- 13:00 /mi
- 2014 American Family Fitness Half Marathon2:15:52
November 15, 2014
- Place
- 4944
- Pace
- 10:22 /mi
- 2013 American Family Fitness Half Marathon2:15:20
November 16, 2013
- Place
- 5024
- Pace
- 10:19 /mi
- 10K1:02:51
April 13, 2013
- Place
- 11611
- Pace
- 10:07 /mi
- 10K1:19:22
March 31, 2012
- Place
- 21570
- Pace
- 12:46 /mi
- 2011 McDonald's Half Marathon2:16:21
November 12, 2011
- Place
- 4332
- Pace
- 10:24 /mi
- 10K1:24:45
April 2, 2011
- Place
- 22994
- Pace
- 13:38 /mi
- 10K1:03:47
March 27, 2010
- Place
- 13003
- Pace
- 10:16 /mi
- 10K1:33:40
March 28, 2009
- Place
- 20351
- Pace
- 15:04 /mi
- 10K1:26:10
March 31, 2007
- Place
- 14938
- Pace
- 13:52 /mi
- 10K1:29:18
April 1, 2006
- Place
- 12311
- Pace
- 14:22 /mi
- 10K1:00:23
April 9, 2005
- Place
- 5451
- Pace
- 9:43 /mi
- 10K53:30
March 27, 2004
- Place
- 2351
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17290 | 1:20:45 | 13:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4944 | 2:15:52 | 10:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5024 | 2:15:20 | 10:19 /mi |
| Apr 13, 2013 | 10K | 11611 | 1:02:51 | 10:07 /mi |
| Mar 31, 2012 | 10K | 21570 | 1:19:22 | 12:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4332 | 2:16:21 | 10:24 /mi |
| Apr 2, 2011 | 10K | 22994 | 1:24:45 | 13:38 /mi |
| Mar 27, 2010 | 10K | 13003 | 1:03:47 | 10:16 /mi |
| Mar 28, 2009 | 10K | 20351 | 1:33:40 | 15:04 /mi |
| Mar 31, 2007 | 10K | 14938 | 1:26:10 | 13:52 /mi |
| Apr 1, 2006 | 10K | 12311 | 1:29:18 | 14:22 /mi |
| Apr 9, 2005 | 10K | 5451 | 1:00:23 | 9:43 /mi |
| Mar 27, 2004 | 10K | 2351 | 53:30 | 8:37 /mi |