Personal bests
Marathon
3:49:43
2015 · 8:46 /mi
10K
1:02:14
2018 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:03:30
November 16, 2019
- Place
- 1816
- Pace
- 9:17 /mi
- 10K1:02:14
April 14, 2018
- Place
- 5888
- Pace
- 10:01 /mi
- 2015 Anthem Richmond Marathon3:49:43
November 14, 2015
- Place
- 1078
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1816 | 4:03:30 | 9:17 /mi |
| Apr 14, 2018 | 10K | 5888 | 1:02:14 | 10:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1078 | 3:49:43 | 8:46 /mi |