Personal bests
Half Marathon
2:18:22
2014 · 10:33 /mi
10K
56:38
2006 · 9:07 /mi
8K
48:44
2004 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:48
April 12, 2025
- Place
- 9717
- Pace
- 11:53 /mi
- 10K1:07:26
April 20, 2024
- Place
- 7478
- Pace
- 10:51 /mi
- 10K1:09:37
April 22, 2023
- Place
- 6612
- Pace
- 11:12 /mi
- 2022 VCU Health Richmond 8k52:18
November 12, 2022
- Place
- 1018
- Pace
- 10:31 /mi
- 10K1:08:24
April 23, 2022
- Place
- 5497
- Pace
- 11:00 /mi
- 2021 Carmax Richmond Half Marathon2:21:39
November 13, 2021
- Place
- 3846
- Pace
- 10:48 /mi
- 10K1:17:10
June 3, 2021
- Place
- 2069
- Pace
- 12:25 /mi
- 10K1:05:45
April 14, 2018
- Place
- 7348
- Pace
- 10:35 /mi
- 2016 American Family Fitness Half Marathon2:22:07
November 12, 2016
- Place
- 5113
- Pace
- 10:50 /mi
- 10K1:09:26
April 9, 2016
- Place
- 11621
- Pace
- 11:10 /mi
- 2015 American Family Fitness Half Marathon2:26:08
November 14, 2015
- Place
- 5954
- Pace
- 11:09 /mi
- 10K1:07:11
March 28, 2015
- Place
- 12166
- Pace
- 10:49 /mi
- 2014 American Family Fitness Half Marathon2:18:22
November 15, 2014
- Place
- 6002
- Pace
- 10:33 /mi
- 2013 American Family Fitness Half Marathon2:23:30
November 16, 2013
- Place
- 5837
- Pace
- 10:57 /mi
- 10K1:10:20
April 13, 2013
- Place
- 16235
- Pace
- 11:19 /mi
- 10K56:38
April 1, 2006
- Place
- 3897
- Pace
- 9:07 /mi
- 10K1:02:35
April 9, 2005
- Place
- 6216
- Pace
- 10:04 /mi
- 2004 NTELOS 8K48:44
November 13, 2004
- Place
- 1786
- Pace
- 9:48 /mi
- 10K1:00:33
March 27, 2004
- Place
- 4642
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9717 | 1:13:48 | 11:53 /mi |
| Apr 20, 2024 | 10K | 7478 | 1:07:26 | 10:51 /mi |
| Apr 22, 2023 | 10K | 6612 | 1:09:37 | 11:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1018 | 52:18 | 10:31 /mi |
| Apr 23, 2022 | 10K | 5497 | 1:08:24 | 11:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3846 | 2:21:39 | 10:48 /mi |
| Jun 3, 2021 | 10K | 2069 | 1:17:10 | 12:25 /mi |
| Apr 14, 2018 | 10K | 7348 | 1:05:45 | 10:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5113 | 2:22:07 | 10:50 /mi |
| Apr 9, 2016 | 10K | 11621 | 1:09:26 | 11:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5954 | 2:26:08 | 11:09 /mi |
| Mar 28, 2015 | 10K | 12166 | 1:07:11 | 10:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6002 | 2:18:22 | 10:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5837 | 2:23:30 | 10:57 /mi |
| Apr 13, 2013 | 10K | 16235 | 1:10:20 | 11:19 /mi |
| Apr 1, 2006 | 10K | 3897 | 56:38 | 9:07 /mi |
| Apr 9, 2005 | 10K | 6216 | 1:02:35 | 10:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1786 | 48:44 | 9:48 /mi |
| Mar 27, 2004 | 10K | 4642 | 1:00:33 | 9:45 /mi |