Personal bests
Marathon
4:22:30
2013 · 10:01 /mi
Half Marathon
2:03:08
2018 · 9:24 /mi
8K
46:26
2019 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K46:26
November 16, 2019
- Place
- 638
- Pace
- 9:20 /mi
- 2018 Markel Richmond Half Marathon2:03:08
November 10, 2018
- Place
- 2517
- Pace
- 9:24 /mi
- 2016 VCU Health 8k54:23
November 12, 2016
- Place
- 1290
- Pace
- 10:56 /mi
- 2015 American Family Fitness Half Marathon2:13:18
November 14, 2015
- Place
- 4407
- Pace
- 10:10 /mi
- 2013 Anthem Richmond Marathon4:22:30
November 16, 2013
- Place
- 2354
- Pace
- 10:01 /mi
- 2010 McDonalds Half Marathon2:21:25
November 13, 2010
- Place
- 4070
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 638 | 46:26 | 9:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2517 | 2:03:08 | 9:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1290 | 54:23 | 10:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4407 | 2:13:18 | 10:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2354 | 4:22:30 | 10:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4070 | 2:21:25 | 10:47 /mi |