Personal bests
Half Marathon
1:53:08
2022 · 8:38 /mi
10K
48:15.9
2024 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:45
April 18, 2026
- Place
- 1090
- Pace
- 7:51 /mi
- 10K48:15.9
April 20, 2024
- Place
- 1197
- Pace
- 7:46 /mi
- 10K48:56
April 22, 2023
- Place
- 1051
- Pace
- 7:53 /mi
- 2022 CarMax Richmond Half Marathon1:53:08
November 12, 2022
- Place
- 1271
- Pace
- 8:38 /mi
- 10K52:58
March 29, 2014
- Place
- 3964
- Pace
- 8:31 /mi
- 2013 American Family Fitness Half Marathon2:11:51
November 16, 2013
- Place
- 3331
- Pace
- 10:03 /mi
- 10K51:20
April 13, 2013
- Place
- 3648
- Pace
- 8:16 /mi
- 10K51:43
March 31, 2012
- Place
- 4590
- Pace
- 8:19 /mi
- 2011 McDonald's Half Marathon2:05:57
November 12, 2011
- Place
- 2940
- Pace
- 9:36 /mi
- 10K57:06
April 2, 2011
- Place
- 8179
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1090 | 48:45 | 7:51 /mi |
| Apr 20, 2024 | 10K | 1197 | 48:15.9 | 7:46 /mi |
| Apr 22, 2023 | 10K | 1051 | 48:56 | 7:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1271 | 1:53:08 | 8:38 /mi |
| Mar 29, 2014 | 10K | 3964 | 52:58 | 8:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3331 | 2:11:51 | 10:03 /mi |
| Apr 13, 2013 | 10K | 3648 | 51:20 | 8:16 /mi |
| Mar 31, 2012 | 10K | 4590 | 51:43 | 8:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2940 | 2:05:57 | 9:36 /mi |
| Apr 2, 2011 | 10K | 8179 | 57:06 | 9:11 /mi |