Personal bests
10K
1:18:28
2010 · 12:38 /mi
8K
1:14:59
2008 · 15:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:43
April 2, 2011
- Place
- 23854
- Pace
- 14:07 /mi
- 10K1:18:28
March 27, 2010
- Place
- 19762
- Pace
- 12:38 /mi
- 10K1:19:12
March 28, 2009
- Place
- 17305
- Pace
- 12:45 /mi
- 2008 NTELOS 8K1:14:59
November 15, 2008
- Place
- 3121
- Pace
- 15:05 /mi
- 10K1:21:01
April 5, 2008
- Place
- 16504
- Pace
- 13:02 /mi
- 10K1:36:37
March 31, 2007
- Place
- 16494
- Pace
- 15:33 /mi
- 10K1:55:56
April 1, 2006
- Place
- 15675
- Pace
- 18:39 /mi