Personal bests
10K
55:15
2016 · 8:53 /mi
8K
42:05
2016 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:05
November 12, 2016
- Place
- 452
- Pace
- 8:28 /mi
- 10K55:15
April 9, 2016
- Place
- 4284
- Pace
- 8:53 /mi
- 2015 HCA Va 8k43:41
November 14, 2015
- Place
- 498
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 452 | 42:05 | 8:28 /mi |
| Apr 9, 2016 | 10K | 4284 | 55:15 | 8:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 498 | 43:41 | 8:47 /mi |