Personal bests
10K
38:58
2011 · 6:16 /mi
8K
29:34
2010 · 5:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:03.7
April 20, 2024
- Place
- 546
- Pace
- 7:05 /mi
- 10K43:24
April 22, 2023
- Place
- 364
- Pace
- 6:59 /mi
- 10K38:58
April 2, 2011
- Place
- 182
- Pace
- 6:16 /mi
- 2010 HCA Va 8k29:34
November 13, 2010
- Place
- 48
- Pace
- 5:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 546 | 44:03.7 | 7:05 /mi |
| Apr 22, 2023 | 10K | 364 | 43:24 | 6:59 /mi |
| Apr 2, 2011 | 10K | 182 | 38:58 | 6:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 48 | 29:34 | 5:57 /mi |