The Vault

Personal bests

10K

41:42

2009 · 6:43 /mi

34:00

2014 · 6:50 /mi

10K5 finishes · best 41:42 in 2009 · latest 45:26 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	589	45:26	7:19 /mi
Nov 15, 2014	2014 HCA Va 8k2014 Richmond Marathon Weekend	101	34:00	6:50 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	674	43:29	7:00 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	765	43:07	6:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	392	41:42	6:43 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	735	44:34	7:10 /mi