Personal bests
Half Marathon
2:05:52
2014 · 9:36 /mi
10K
54:05
2016 · 8:42 /mi
8K
48:23
2013 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:39
April 13, 2019
- Place
- 6664
- Pace
- 10:05 /mi
- 10K59:53
April 14, 2018
- Place
- 4894
- Pace
- 9:38 /mi
- 10K54:05
April 9, 2016
- Place
- 3736
- Pace
- 8:42 /mi
- 10K54:37
March 28, 2015
- Place
- 4599
- Pace
- 8:47 /mi
- 2014 American Family Fitness Half Marathon2:05:52
November 15, 2014
- Place
- 3954
- Pace
- 9:36 /mi
- 2013 HCA Va 8k48:23
November 16, 2013
- Place
- 945
- Pace
- 9:44 /mi
- 10K1:01:08
April 2, 2011
- Place
- 11452
- Pace
- 9:50 /mi
- 10K59:59
March 27, 2010
- Place
- 10362
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6664 | 1:02:39 | 10:05 /mi |
| Apr 14, 2018 | 10K | 4894 | 59:53 | 9:38 /mi |
| Apr 9, 2016 | 10K | 3736 | 54:05 | 8:42 /mi |
| Mar 28, 2015 | 10K | 4599 | 54:37 | 8:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3954 | 2:05:52 | 9:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 945 | 48:23 | 9:44 /mi |
| Apr 2, 2011 | 10K | 11452 | 1:01:08 | 9:50 /mi |
| Mar 27, 2010 | 10K | 10362 | 59:59 | 9:39 /mi |