Personal bests
10K
1:09:49
2001 · 11:14 /mi
8K
54:06
2001 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:51
April 13, 2002
- Place
- 4575
- Pace
- 13:01 /mi
- 2001 NTELOS 8K54:06
November 10, 2001
- Place
- 1940
- Pace
- 10:53 /mi
- 10K1:09:49
March 31, 2001
- Place
- 3138
- Pace
- 11:14 /mi
- 2000 NTELOS 8K57:27
November 18, 2000
- Place
- 1793
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 4575 | 1:20:51 | 13:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1940 | 54:06 | 10:53 /mi |
| Mar 31, 2001 | 10K | 3138 | 1:09:49 | 11:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1793 | 57:27 | 11:33 /mi |