Personal bests
10K
1:06:25
2019 · 10:41 /mi
8K
50:59
2019 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:58
April 18, 2026
- Place
- 10533
- Pace
- 12:33 /mi
- 10K1:13:14
April 12, 2025
- Place
- 9560
- Pace
- 11:47 /mi
- 10K1:18:37
April 20, 2024
- Place
- 10622
- Pace
- 12:39 /mi
- 10K1:14:22
April 22, 2023
- Place
- 7706
- Pace
- 11:58 /mi
- 10K1:11:11
April 23, 2022
- Place
- 6065
- Pace
- 11:27 /mi
- 2019 Allianz Partners 8K50:59
November 16, 2019
- Place
- 1038
- Pace
- 10:15 /mi
- 10K1:06:25
April 13, 2019
- Place
- 8150
- Pace
- 10:41 /mi
- 2018 VCU Health 8K51:52
November 10, 2018
- Place
- 1282
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10533 | 1:17:58 | 12:33 /mi |
| Apr 12, 2025 | 10K | 9560 | 1:13:14 | 11:47 /mi |
| Apr 20, 2024 | 10K | 10622 | 1:18:37 | 12:39 /mi |
| Apr 22, 2023 | 10K | 7706 | 1:14:22 | 11:58 /mi |
| Apr 23, 2022 | 10K | 6065 | 1:11:11 | 11:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1038 | 50:59 | 10:15 /mi |
| Apr 13, 2019 | 10K | 8150 | 1:06:25 | 10:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1282 | 51:52 | 10:26 /mi |