Personal bests
Half Marathon
1:57:09
2010 · 8:56 /mi
10K
53:18
2013 · 8:35 /mi
8K
43:12
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:19
April 18, 2026
- Place
- 5254
- Pace
- 10:02 /mi
- 2022 CarMax Richmond Half Marathon2:18:06
November 12, 2022
- Place
- 3669
- Pace
- 10:32 /mi
- 10K53:22
April 9, 2016
- Place
- 3415
- Pace
- 8:35 /mi
- 10K53:18
April 13, 2013
- Place
- 4821
- Pace
- 8:35 /mi
- 10K57:06
March 31, 2012
- Place
- 8505
- Pace
- 9:11 /mi
- 2010 McDonalds Half Marathon1:57:09
November 13, 2010
- Place
- 2269
- Pace
- 8:56 /mi
- 10K54:05
April 5, 2008
- Place
- 4600
- Pace
- 8:42 /mi
- 2007 NTELOS 8k43:12
November 10, 2007
- Place
- 1138
- Pace
- 8:41 /mi
- 10K54:51
March 31, 2007
- Place
- 4647
- Pace
- 8:50 /mi
- 10K1:05:47
April 1, 2006
- Place
- 7469
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5254 | 1:02:19 | 10:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3669 | 2:18:06 | 10:32 /mi |
| Apr 9, 2016 | 10K | 3415 | 53:22 | 8:35 /mi |
| Apr 13, 2013 | 10K | 4821 | 53:18 | 8:35 /mi |
| Mar 31, 2012 | 10K | 8505 | 57:06 | 9:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2269 | 1:57:09 | 8:56 /mi |
| Apr 5, 2008 | 10K | 4600 | 54:05 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1138 | 43:12 | 8:41 /mi |
| Mar 31, 2007 | 10K | 4647 | 54:51 | 8:50 /mi |
| Apr 1, 2006 | 10K | 7469 | 1:05:47 | 10:35 /mi |