Personal bests
Marathon
5:34:25
2023 · 12:45 /mi
Half Marathon
1:48:01
2010 · 8:14 /mi
10K
51:24
2010 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:34
April 18, 2026
- Place
- 16069
- Pace
- 16:40 /mi
- 2025 Allianz Richmond Marathon6:05:08
November 15, 2025
- Place
- 4701
- Pace
- 13:56 /mi
- 10K1:43:08
April 12, 2025
- Place
- 14470
- Pace
- 16:36 /mi
- 10K1:26:27
April 20, 2024
- Place
- 12038
- Pace
- 13:55 /mi
- 2023 Allianz Partners Richmond Marathon5:34:25
November 11, 2023
- Place
- 3635
- Pace
- 12:45 /mi
- 10K1:31:10
April 22, 2023
- Place
- 10379
- Pace
- 14:40 /mi
- 2022 Allianz Partners Richmond Marathon6:47:28
November 12, 2022
- Place
- 3334
- Pace
- 15:32 /mi
- 10K1:29:02
April 23, 2022
- Place
- 8629
- Pace
- 14:20 /mi
- 2021 VCU Health Richmond Marathon6:16:46
November 13, 2021
- Place
- 3429
- Pace
- 14:22 /mi
- 10K53:45
March 29, 2014
- Place
- 4380
- Pace
- 8:39 /mi
- 2010 McDonalds Half Marathon1:48:01
November 13, 2010
- Place
- 848
- Pace
- 8:14 /mi
- 10K51:24
March 27, 2010
- Place
- 4104
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16069 | 1:43:34 | 16:40 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4701 | 6:05:08 | 13:56 /mi |
| Apr 12, 2025 | 10K | 14470 | 1:43:08 | 16:36 /mi |
| Apr 20, 2024 | 10K | 12038 | 1:26:27 | 13:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3635 | 5:34:25 | 12:45 /mi |
| Apr 22, 2023 | 10K | 10379 | 1:31:10 | 14:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3334 | 6:47:28 | 15:32 /mi |
| Apr 23, 2022 | 10K | 8629 | 1:29:02 | 14:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3429 | 6:16:46 | 14:22 /mi |
| Mar 29, 2014 | 10K | 4380 | 53:45 | 8:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 848 | 1:48:01 | 8:14 /mi |
| Mar 27, 2010 | 10K | 4104 | 51:24 | 8:16 /mi |