Personal bests
Marathon
4:10:34
2007 · 9:33 /mi
Half Marathon
1:50:07
2009 · 8:24 /mi
10K
55:25
2003 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:56:51
November 14, 2015
- Place
- 2205
- Pace
- 8:55 /mi
- 2009 McDonalds Half Marathon1:50:07
November 14, 2009
- Place
- 814
- Pace
- 8:24 /mi
- 2007 SunTrust Richmond Marathon4:10:34
November 10, 2007
- Place
- 1842
- Pace
- 9:33 /mi
- 10K55:25
March 29, 2003
- Place
- 2014
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2205 | 1:56:51 | 8:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 814 | 1:50:07 | 8:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1842 | 4:10:34 | 9:33 /mi |
| Mar 29, 2003 | 10K | 2014 | 55:25 | 8:55 /mi |