Personal bests
10K
1:35:12
2023 · 15:19 /mi
8K
1:13:54
2023 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:16
April 18, 2026
- Place
- 16785
- Pace
- 17:16 /mi
- 10K1:36:18
April 20, 2024
- Place
- 13370
- Pace
- 15:30 /mi
- 2023 VCU Health Richmond 8k1:13:54
November 11, 2023
- Place
- 2563
- Pace
- 14:52 /mi
- 10K1:35:12
April 22, 2023
- Place
- 10888
- Pace
- 15:19 /mi
- 10K1:59:21
June 3, 2021
- Place
- 3937
- Pace
- 19:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16785 | 1:47:16 | 17:16 /mi |
| Apr 20, 2024 | 10K | 13370 | 1:36:18 | 15:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2563 | 1:13:54 | 14:52 /mi |
| Apr 22, 2023 | 10K | 10888 | 1:35:12 | 15:19 /mi |
| Jun 3, 2021 | 10K | 3937 | 1:59:21 | 19:12 /mi |