Personal bests
Marathon
2:53:24
2010 · 6:37 /mi
Half Marathon
1:26:51
2008 · 6:38 /mi
10K
37:02
2014 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:06:19
November 13, 2021
- Place
- 208
- Pace
- 7:06 /mi
- 2020 Richmond Marathon3:08:56
November 14, 2020
- Place
- 36
- Pace
- 7:12 /mi
- 2019 VCU Health Richmond Marathon3:00:34
November 16, 2019
- Place
- 160
- Pace
- 6:53 /mi
- 2018 Anthem Richmond Marathon3:01:09
November 10, 2018
- Place
- 119
- Pace
- 6:55 /mi
- 10K40:53
April 14, 2018
- Place
- 198
- Pace
- 6:35 /mi
- 2017 Anthem Richmond Marathon3:14:19
November 11, 2017
- Place
- 240
- Pace
- 7:25 /mi
- 2014 Anthem Richmond Marathon2:58:16
November 15, 2014
- Place
- 71
- Pace
- 6:48 /mi
- 10K37:02
March 29, 2014
- Place
- 93
- Pace
- 5:58 /mi
- 2013 Anthem Richmond Marathon2:56:15
November 16, 2013
- Place
- 70
- Pace
- 6:43 /mi
- 10K39:16
April 13, 2013
- Place
- 194
- Pace
- 6:19 /mi
- 10K38:31
March 31, 2012
- Place
- 182
- Pace
- 6:12 /mi
- 2010 SunTrust Richmond Marathon2:53:24
November 13, 2010
- Place
- 38
- Pace
- 6:37 /mi
- 2009 McDonalds Half Marathon1:33:49
November 14, 2009
- Place
- 145
- Pace
- 7:09 /mi
- 10K37:18
March 28, 2009
- Place
- 70
- Pace
- 6:00 /mi
- 2008 McDonalds Half Marathon1:26:51
November 15, 2008
- Place
- 25
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 208 | 3:06:19 | 7:06 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 36 | 3:08:56 | 7:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 160 | 3:00:34 | 6:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 119 | 3:01:09 | 6:55 /mi |
| Apr 14, 2018 | 10K | 198 | 40:53 | 6:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 240 | 3:14:19 | 7:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 71 | 2:58:16 | 6:48 /mi |
| Mar 29, 2014 | 10K | 93 | 37:02 | 5:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 70 | 2:56:15 | 6:43 /mi |
| Apr 13, 2013 | 10K | 194 | 39:16 | 6:19 /mi |
| Mar 31, 2012 | 10K | 182 | 38:31 | 6:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 38 | 2:53:24 | 6:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 145 | 1:33:49 | 7:09 /mi |
| Mar 28, 2009 | 10K | 70 | 37:18 | 6:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 25 | 1:26:51 | 6:38 /mi |