MONICA BASTOLA

5 races in the archive

Personal bests

Half Marathon

2:01:37

2021 · 9:17 /mi

10K

53:10

2021 · 8:33 /mi

Progression

10K4 finishes · best 53:10 in 2021 · latest 54:50 in 2022
53:2056:401:00:0020182019202120222018 10K — 58:132019 10K — 59:012021 10K — 53:1053:102022 10K — 54:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
6:408:2010:00Start–5K5K–Finish2022 · Start to 5K · 8:39 /mi2022 · 5K to Finish · 9:00 /mi20222021 · Start to 5K · 6:25 /mi2021 · 5K to Finish · 10:41 /mi20212019 · Start to 5K · 9:22 /mi2019 · 5K to Finish · 9:38 /mi20192018 · Start to 5K · 9:09 /mi2018 · 5K to Finish · 9:36 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history