Personal bests
Half Marathon
1:53:23
2012 · 8:39 /mi
10K
48:17
2004 · 7:46 /mi
8K
38:17
2004 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon1:53:23
November 10, 2012
- Place
- 1560
- Pace
- 8:39 /mi
- 10K50:40
April 9, 2005
- Place
- 1991
- Pace
- 8:09 /mi
- 2004 NTELOS 8K38:17
November 13, 2004
- Place
- 508
- Pace
- 7:42 /mi
- 10K48:17
March 27, 2004
- Place
- 1036
- Pace
- 7:46 /mi
- 2003 NTELOS 8K39:26
November 15, 2003
- Place
- 679
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1560 | 1:53:23 | 8:39 /mi |
| Apr 9, 2005 | 10K | 1991 | 50:40 | 8:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 508 | 38:17 | 7:42 /mi |
| Mar 27, 2004 | 10K | 1036 | 48:17 | 7:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 679 | 39:26 | 7:56 /mi |