Personal bests
Marathon
5:54:00
2024 · 13:30 /mi
10K
1:21:22
2025 · 13:06 /mi
8K
53:44
2023 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:32
April 18, 2026
- Place
- 15092
- Pace
- 15:51 /mi
- 10K1:21:22
April 12, 2025
- Place
- 11328
- Pace
- 13:06 /mi
- 2024 Allianz Partners Richmond Marathon5:54:00
November 16, 2024
- Place
- 4685
- Pace
- 13:30 /mi
- 2023 VCU Health Richmond 8k53:44
November 11, 2023
- Place
- 1501
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15092 | 1:38:32 | 15:51 /mi |
| Apr 12, 2025 | 10K | 11328 | 1:21:22 | 13:06 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4685 | 5:54:00 | 13:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1501 | 53:44 | 10:49 /mi |