Personal bests
Half Marathon
2:49:42
2012 · 12:57 /mi
10K
1:07:12
2013 · 10:49 /mi
8K
55:20
2011 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:14:45
November 11, 2017
- Place
- 2231
- Pace
- 15:02 /mi
- 2013 HCA Va 8k55:37
November 16, 2013
- Place
- 1739
- Pace
- 11:11 /mi
- 10K1:07:12
April 13, 2013
- Place
- 14410
- Pace
- 10:49 /mi
- 2012 American Family Fitness Half Marathon2:49:42
November 10, 2012
- Place
- 6289
- Pace
- 12:57 /mi
- 10K1:07:34
March 31, 2012
- Place
- 16236
- Pace
- 10:52 /mi
- 2011 HCA VA 8k55:20
November 12, 2011
- Place
- 2091
- Pace
- 11:08 /mi
- 10K1:25:49
April 2, 2011
- Place
- 23349
- Pace
- 13:49 /mi
- 2010 HCA Va 8k1:07:44
November 13, 2010
- Place
- 2983
- Pace
- 13:38 /mi
- 10K1:56:31
March 27, 2010
- Place
- 29229
- Pace
- 18:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2231 | 1:14:45 | 15:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1739 | 55:37 | 11:11 /mi |
| Apr 13, 2013 | 10K | 14410 | 1:07:12 | 10:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6289 | 2:49:42 | 12:57 /mi |
| Mar 31, 2012 | 10K | 16236 | 1:07:34 | 10:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2091 | 55:20 | 11:08 /mi |
| Apr 2, 2011 | 10K | 23349 | 1:25:49 | 13:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2983 | 1:07:44 | 13:38 /mi |
| Mar 27, 2010 | 10K | 29229 | 1:56:31 | 18:45 /mi |