Personal bests
Marathon
5:12:07
2010 · 11:54 /mi
Half Marathon
1:36:27
2011 · 7:21 /mi
10K
38:40
2008 · 6:13 /mi
8K
33:13
2007 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:36:27
November 12, 2011
- Place
- 274
- Pace
- 7:21 /mi
- 10K42:14
April 2, 2011
- Place
- 526
- Pace
- 6:48 /mi
- 2010 SunTrust Richmond Marathon5:12:07
November 13, 2010
- Place
- 3270
- Pace
- 11:54 /mi
- 10K43:35
March 27, 2010
- Place
- 785
- Pace
- 7:01 /mi
- 10K43:22
March 28, 2009
- Place
- 624
- Pace
- 6:59 /mi
- 10K38:40
April 5, 2008
- Place
- 110
- Pace
- 6:13 /mi
- 2007 NTELOS 8k33:13
November 10, 2007
- Place
- 216
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 274 | 1:36:27 | 7:21 /mi |
| Apr 2, 2011 | 10K | 526 | 42:14 | 6:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3270 | 5:12:07 | 11:54 /mi |
| Mar 27, 2010 | 10K | 785 | 43:35 | 7:01 /mi |
| Mar 28, 2009 | 10K | 624 | 43:22 | 6:59 /mi |
| Apr 5, 2008 | 10K | 110 | 38:40 | 6:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 216 | 33:13 | 6:41 /mi |