Personal bests
Marathon
3:17:25
2013 · 7:32 /mi
Half Marathon
1:33:45
2015 · 7:09 /mi
10K
41:06
2014 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:33
April 9, 2016
- Place
- 425
- Pace
- 6:51 /mi
- 2015 American Family Fitness Half Marathon1:33:45
November 14, 2015
- Place
- 250
- Pace
- 7:09 /mi
- 10K41:06
March 29, 2014
- Place
- 319
- Pace
- 6:37 /mi
- 2013 Anthem Richmond Marathon3:17:25
November 16, 2013
- Place
- 297
- Pace
- 7:32 /mi
- 10K1:08:03
March 31, 2012
- Place
- 16521
- Pace
- 10:57 /mi
- 10K41:34
March 28, 2009
- Place
- 376
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 425 | 42:33 | 6:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 250 | 1:33:45 | 7:09 /mi |
| Mar 29, 2014 | 10K | 319 | 41:06 | 6:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 297 | 3:17:25 | 7:32 /mi |
| Mar 31, 2012 | 10K | 16521 | 1:08:03 | 10:57 /mi |
| Mar 28, 2009 | 10K | 376 | 41:34 | 6:41 /mi |