Personal bests
10K
1:05:38
2020 · 10:34 /mi
8K
47:19
2021 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:43
April 18, 2026
- Place
- 7898
- Pace
- 11:13 /mi
- 10K1:08:02
April 12, 2025
- Place
- 7977
- Pace
- 10:57 /mi
- 10K1:08:26
April 22, 2023
- Place
- 6283
- Pace
- 11:01 /mi
- 2022 VCU Health Richmond 8k52:38
November 12, 2022
- Place
- 1042
- Pace
- 10:35 /mi
- 10K1:13:57
April 23, 2022
- Place
- 6561
- Pace
- 11:54 /mi
- 2021 Allianz Partners 8K47:19
November 13, 2021
- Place
- 659
- Pace
- 9:31 /mi
- 2020 Allianz Partners 8K53:17
November 14, 2020
- Place
- 319
- Pace
- 10:43 /mi
- 10K1:05:38
September 26, 2020
- Place
- 1038
- Pace
- 10:34 /mi
- 2019 Allianz Partners 8K51:45
November 16, 2019
- Place
- 1198
- Pace
- 10:25 /mi
- 10K1:06:35
April 13, 2019
- Place
- 8201
- Pace
- 10:43 /mi
- 10K1:57:04
April 1, 2017
- Place
- 19998
- Pace
- 18:50 /mi
- 10K1:30:59
March 28, 2015
- Place
- 19685
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7898 | 1:09:43 | 11:13 /mi |
| Apr 12, 2025 | 10K | 7977 | 1:08:02 | 10:57 /mi |
| Apr 22, 2023 | 10K | 6283 | 1:08:26 | 11:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1042 | 52:38 | 10:35 /mi |
| Apr 23, 2022 | 10K | 6561 | 1:13:57 | 11:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 659 | 47:19 | 9:31 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 319 | 53:17 | 10:43 /mi |
| Sep 26, 2020 | 10K | 1038 | 1:05:38 | 10:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1198 | 51:45 | 10:25 /mi |
| Apr 13, 2019 | 10K | 8201 | 1:06:35 | 10:43 /mi |
| Apr 1, 2017 | 10K | 19998 | 1:57:04 | 18:50 /mi |
| Mar 28, 2015 | 10K | 19685 | 1:30:59 | 14:39 /mi |