Personal bests
10K
53:06
2015 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:28
April 14, 2018
- Place
- 5983
- Pace
- 10:03 /mi
- 10K1:00:37
April 1, 2017
- Place
- 6503
- Pace
- 9:45 /mi
- 10K54:06
April 9, 2016
- Place
- 3754
- Pace
- 8:42 /mi
- 10K53:06
March 28, 2015
- Place
- 3701
- Pace
- 8:33 /mi
- 10K55:09
March 29, 2014
- Place
- 5230
- Pace
- 8:53 /mi
- 10K56:49
April 13, 2013
- Place
- 7209
- Pace
- 9:09 /mi
- 10K53:20
March 31, 2007
- Place
- 3893
- Pace
- 8:35 /mi
- 10K54:04
March 27, 2004
- Place
- 2523
- Pace
- 8:42 /mi
- 10K1:00:34
March 29, 2003
- Place
- 3068
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5983 | 1:02:28 | 10:03 /mi |
| Apr 1, 2017 | 10K | 6503 | 1:00:37 | 9:45 /mi |
| Apr 9, 2016 | 10K | 3754 | 54:06 | 8:42 /mi |
| Mar 28, 2015 | 10K | 3701 | 53:06 | 8:33 /mi |
| Mar 29, 2014 | 10K | 5230 | 55:09 | 8:53 /mi |
| Apr 13, 2013 | 10K | 7209 | 56:49 | 9:09 /mi |
| Mar 31, 2007 | 10K | 3893 | 53:20 | 8:35 /mi |
| Mar 27, 2004 | 10K | 2523 | 54:04 | 8:42 /mi |
| Mar 29, 2003 | 10K | 3068 | 1:00:34 | 9:45 /mi |