MELANIE WINSLOW

13 races in the archive

Personal bests

10K

57:51

2010 · 9:19 /mi

8K

49:23

2009 · 9:56 /mi

Progression

10K10 finishes · best 57:51 in 2010 · latest 1:04:35 in 2026
1:06:401:23:2020032004200620072008200920102011201620262003 10K — 1:11:342004 10K — 1:09:512006 10K — 1:24:172007 10K — 1:25:332008 10K — 1:08:392009 10K — 1:14:302010 10K — 57:5157:512011 10K — 1:00:522016 10K — 1:03:592026 10K — 1:04:35

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 49:23 in 2009 · latest 50:03 in 2010
50:0058:202003200920102003 2003 NTELOS 8K — 59:092009 2009 HCA Va 8k — 49:2349:232010 2010 HCA Va 8k — 50:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:1010:2010:3010:40Start–5K5K–Finish2026 · Start to 5K · 10:11 /mi2026 · 5K to Finish · 10:37 /mi20262016 · Start to 5K · 10:26 /mi2016 · 5K to Finish · 10:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history