Personal bests
10K
35:58
2016 · 5:47 /mi
8K
30:16
2013 · 6:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:58
April 9, 2016
- Place
- 50
- Pace
- 5:47 /mi
- 10K36:42
March 28, 2015
- Place
- 71
- Pace
- 5:54 /mi
- 10K38:33
March 29, 2014
- Place
- 161
- Pace
- 6:12 /mi
- 2013 HCA Va 8k30:16
November 16, 2013
- Place
- 75
- Pace
- 6:05 /mi
- 10K40:27
April 13, 2013
- Place
- 274
- Pace
- 6:31 /mi
- 2012 HCA VA 8k31:48
November 10, 2012
- Place
- 116
- Pace
- 6:24 /mi
- 10K39:53
March 31, 2012
- Place
- 298
- Pace
- 6:25 /mi
- 2011 HCA VA 8k33:10
November 12, 2011
- Place
- 100
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 50 | 35:58 | 5:47 /mi |
| Mar 28, 2015 | 10K | 71 | 36:42 | 5:54 /mi |
| Mar 29, 2014 | 10K | 161 | 38:33 | 6:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 75 | 30:16 | 6:05 /mi |
| Apr 13, 2013 | 10K | 274 | 40:27 | 6:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 116 | 31:48 | 6:24 /mi |
| Mar 31, 2012 | 10K | 298 | 39:53 | 6:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 100 | 33:10 | 6:40 /mi |