Personal bests
Marathon
3:42:00
2023 · 8:28 /mi
10K
44:27
2023 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:59
April 20, 2024
- Place
- 12278
- Pace
- 14:10 /mi
- 2023 Allianz Partners Richmond Marathon3:42:00
November 11, 2023
- Place
- 1016
- Pace
- 8:28 /mi
- 10K44:27
April 22, 2023
- Place
- 444
- Pace
- 7:09 /mi
- 2022 Allianz Partners Richmond Marathon4:42:06
November 12, 2022
- Place
- 1761
- Pace
- 10:46 /mi
- 10K46:44
April 23, 2022
- Place
- 650
- Pace
- 7:31 /mi
- 2021 VCU Health Richmond Marathon4:23:44
November 13, 2021
- Place
- 1876
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12278 | 1:27:59 | 14:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1016 | 3:42:00 | 8:28 /mi |
| Apr 22, 2023 | 10K | 444 | 44:27 | 7:09 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1761 | 4:42:06 | 10:46 /mi |
| Apr 23, 2022 | 10K | 650 | 46:44 | 7:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1876 | 4:23:44 | 10:04 /mi |