Personal bests
Marathon
3:51:02
2018 · 8:49 /mi
Half Marathon
1:41:30
2020 · 7:45 /mi
10K
46:31
2019 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:03
June 3, 2021
- Place
- 91
- Pace
- 7:34 /mi
- 2020 Richmond Half Marathon1:41:30
November 14, 2020
- Place
- 87
- Pace
- 7:45 /mi
- 10K47:10
September 26, 2020
- Place
- 103
- Pace
- 7:35 /mi
- 10K46:31
April 13, 2019
- Place
- 821
- Pace
- 7:29 /mi
- 2018 Anthem Richmond Marathon3:51:02
November 10, 2018
- Place
- 1049
- Pace
- 8:49 /mi
- 10K1:52:05
April 2, 2011
- Place
- 30379
- Pace
- 18:02 /mi
- 10K1:03:20
March 27, 2010
- Place
- 12735
- Pace
- 10:12 /mi
- 10K51:45
March 28, 2009
- Place
- 3763
- Pace
- 8:20 /mi
- 10K48:53
April 5, 2008
- Place
- 1987
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 91 | 47:03 | 7:34 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 87 | 1:41:30 | 7:45 /mi |
| Sep 26, 2020 | 10K | 103 | 47:10 | 7:35 /mi |
| Apr 13, 2019 | 10K | 821 | 46:31 | 7:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1049 | 3:51:02 | 8:49 /mi |
| Apr 2, 2011 | 10K | 30379 | 1:52:05 | 18:02 /mi |
| Mar 27, 2010 | 10K | 12735 | 1:03:20 | 10:12 /mi |
| Mar 28, 2009 | 10K | 3763 | 51:45 | 8:20 /mi |
| Apr 5, 2008 | 10K | 1987 | 48:53 | 7:52 /mi |